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FIT BODY

Why fitness is important

Be Strong and Healthy: Exercising every day helps make your muscles strong, your heart happy, and your body fit, which means you’ll be less likely to get sick or catch a cold.

Feel Happier: When you exercise, your brain releases special “feel-good” chemicals that help you feel happier, less stressed, and more relaxed.

More Energy to Play: Staying active gives you more energy to play with your friends, enjoy your favorite games, and do all the fun things you love.

Sleep Like a Log: Daily exercise helps you sleep better at night, so you wake up feeling refreshed and ready to take on the day.

Keep a Healthy Weight: Exercising every day, along with eating yummy and healthy food, helps you stay at a healthy weight and grow up strong.

Boost Your Brainpower: Being active helps your brain work better, making it easier for you to learn, solve problems, and remember all the cool things you’ve learned.

MONSTA.FIT FOOD

Eating healthy and engaging in regular fitness workouts go hand in hand when it comes to maintaining a balanced lifestyle. A nutritious diet provides your body with the essential fuel it needs to perform and recover from physical activities. By consuming wholesome foods rich in vitamins, minerals, and other essential nutrients, you’re giving your body the building blocks it requires to grow, repair muscles, and maintain a strong immune system.

Additionally, a well-balanced diet can help you maintain a healthy weight, which is crucial for overall well-being. Combining healthy eating habits with regular exercise not only enhances your physical performance but also boosts your mental and emotional health, ultimately promoting a happier, more energetic, and fulfilling life.

TIP

Remember to always warm up and cool down properly before and after your workouts, and listen to your body. Adjust the intensity or volume of the workouts if necessary, and stay hydrated and well-nourished to support your training.

A MONSTA.FIT Week Planner

For Parents

Week 1

  • Monday: 20-minute run + upper body strength training (3 sets x 10 reps of push-ups, dumbbell rows, and overhead press)
  • Wednesday: 25-minute run + lower body strength training (3 sets x 10 reps of squats, lunges, and calf raises)
  • Friday: 15-minute run + full body strength training (3 sets x 10 reps of bench press, pull-ups, bicep curls, and tricep extensions)